Teen Health Series: Sleep Health Information for Teens

Author Kevin Hayes

Publisher Omnigraphics

Format

eBook

2nd Edition 1st Edition

Quantity

Add New

Author

Kevin Hayes

Publisher

Omnigraphics

Volume

Edition

3

Copyright

2022

ISBN13

9780780820357

Release

Format

eBook

Grade Level

7th Grade

DDC
TBD

Overview

This book provides consumer health information for teens about sleep health.
Front Cover.
Half Title Page.
Title Page.
Copyright Page.
Table of Contents.
Preface.
1: Understanding Sleep.
2: The Biology of Sleep.
3: Sleep Stages and Mechanisms.
4: What Makes You Sleep?.
5: The Body Clock and Circadian Rhythm.
6: Genetics of Sleep and Circadian Rhythms.
7: Dreaming and Rapid Eye Movement Sleep.
8: Learning, Memory Consolidation, and Sleep.
9: Sleep: The Brain’s Nightly Rinse Cycle.
10: Facts and Misperceptions About Sleep.
11: The Link Between Sleep and Overall Health.
12: Sleep and Its Importance.
13: COVID-19 and Sleep.
14: Sleep Disorders In Cancer Patients.
15: Impact of Sleep on Cardiovascular Health.
16: Poor Sleep Habits In Adolescence Correlated with Cardiovascular Risk.
17: Sleep and Type 2 Diabetes.
18: Lack of Sleep and Weight Gain.
19: Sleep and Mental Health: A Bidirectional Relationship.
20: Sleep Apnea and High Blood Pressure.
21: Napping, an Important Fatigue Countermeasure.
22: Sleep Problems In Autism and Their Solutions.
23: Exercise and Sleep.
24: The Benefits of Slumber.
25: Bruxism and Sleep.
26: Restless Legs Syndrome.
27: Nocturia: When the Need to Urinate Interrupts Sleep.
28: Modern Life and Sleep Issues.
29: What Disrupts Sleep?.
30: Lifestyle Practices That Can Affect Your Sleep.
31: Caffeine, Nicotine, and Sleep Problems.
32: Sleep Abnormalities Associated with Substance Use.
33: Sleep, Sleepiness, and Alcohol Use.
34: Impact of Irregular Work Schedules on Sleep.
35: Disrupted Sleep Patterns When Traveling Across Time Zones.
36: Bedding and Sleep Environment.
37: How Screen Time Influences Sleep–Wake Cycle.
38: Neighborhood Conditions Linked to Adolescent Sleep Health.
39: Consequences of Sleep Deprivation.
40: Impact of Sleep Deprivation and Deficiency on Health.
41: How Much Shut-Eye Is Enough?.
42: Insomnia and Nightmares In Posttraumatic Stress Disorder.
43: Sleep Deprivation and Risky Behaviour: Is There a Link?.
44: Sleep Duration and Injury-Relat
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Teen Health Series: Sleep Health Information for Teens

Product Details

Overview

Table of Contents