Overview
Rebalance your mind, body and spirit - the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind and spirit according to individual body type. Ayurveda For Dummies provides readers with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilising the correct balance of nutrition and exercise, herbal remedies, yoga and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.
