In addition to expert advice and tips for shedding weight and keeping it off, readers of Belly Fat Diet For Dummies can start on a weightloss and muscle building plan.
Front Cover.
Half Title Page.
Title Page.
Copyright Page.
About the Author.
Dedication.
Author’s Acknowledgments.
Contents at a Glance.
Table of Contents.
1: Introduction.
2: The 4-1-1 on Belly Fat and the Skinny on the Diet.
3: Taking Control of Your Waistline and Your Health.
4: The Truth about Belly Fat.
5: Step Away from the Scale: Examining Your Health and Body Type.
6: How the Belly Fat Diet Can Work for You.
7: Working Your Way to a Flatter Belly.
8: Preparing Yourself for the Belly Fat Diet.
9: The Key Nutritional Components for a Flat Belly.
10: Jumping into Your Meal Plan.
11: Meal Plans.
12: Easing Yourself into Exercise.
13: Belly-Blasting Workout Routines.
14: Cooking up Some Healthy and Tasty Recipes.
15: Planning and Stocking a Flat Belly-Friendly Kitchen.
16: Waking up to Healthy Breakfast Options.
17: Whipping up Lunches That Fight Belly Fat.
18: Deliciously Slimming Dinners.
19: Desserts and Snacks.
20: Overcoming Obstacles and Managing Your Progress.
