Overview
Quinoa is the hot, new foodie item that no one knows how to pronounce, but everyone loves. Many people think that quinoa is a grain, akin to rice or couscous. In fact, quinoa is closely related to leafy green vegetables, like kale and Swiss chard. Toted as the gold of the Incas, quinoa has many health benefits. It is high in both protein and fiber, and has been known to help those with cardiovascular health problems, as well as people who suffer from migraine headaches. Research also shows that the nutritional composition of quinoa is important in fighting breast cancer, especially in post-menopausal women. It is a great gluten alternative, and provides complete protein in vegetarian or vegan dishes. Not only does it have phenomenal health qualities, quinoa is delicious and versatile. Cooked quinoa is creamy and fluffy, and can be used in both savory and sweet recipes. Cooking with Quinoa for Dummies will feature expert advice on how readers can take advantage of this superfood and its many health benefits, in addition to incorporating it fully into their diets. With more than 100 ways to use quinoa, this book will have readers enjoying delicious meals, fighting disease, and losing those unwanted pounds.
