Overview
Boosting Your Immunity For Dummies provides hands-on techniques for supercharging ones immune system to resist illness and prevent disease. Through diet, exercise, stress reduction, nutritional supplements, the role of water, sunlight, and oxygen, readers can harness the power of their immune system and help it combat health issues that include: antibiotic-resistant bacteria, allergies, Hepatitis C, pre-menopause, menopause, cancer, Rheumatoid arthritis, dental, and autoimmune diseases. In addition, Boosting Your Immunity For Dummies includes tasty recipes for every meal of the day along with shopping lists and tips for stretching grocery dollars while still eating healthy!
