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RELAX: HOW TO MANAGE ANXIETY EMOTIONS IN UNCERTAIN WRLD

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Mental Health

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B2B GT

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<P>Teens have been experiencing anxiety and depression at surging rates. The situation is so dire that in December 2021 the US Surgeon General sounded the alarm about teens’ deteriorating mental health. Through personal accounts and comments from experts, this book explores how to recognize anxiety and how to stay grounded, maintain a healthy lifestyle, and heal anxiety.</P>

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1400

Front Cover.
Title Page.
Copyright Page.
About the Author.
Contents.
Introduction: Youth in Distress.
1: Recognizing Anxiety.
2: Get Grounded, Stay Connected.
3: Maintain a Healthy Lifestyle.
4: Healing Anxiety.
Source Notes.
Organizations and Websites.
For Further Research.
Index.
Picture Credits.

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