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<P>For people with social anxiety, everyday social interactions can cause significant anxiety. Over time, social anxiety can disrupt a person’s life and negatively impact work, school, and relationships with family and friends. However, social anxiety is treatable and many people have been able to overcome social anxiety and go on to live full lives.</P>

Be Yourself

Lexile Measure

BE YOURSELF: OVERCOMING SOCIAL ANXIETY

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1400

Front Cover.
Copyright Page.
Contents.
Introduction: A Struggle to Be Social.
1: Understanding Social Anxiety.
2: Treatments and Strategies for Social Anxiety.
3: Improving Social Skills.
4: Living with Social Anxiety.
Source Notes.
Getting Help and Information.
Index.
Picture Credits.
About the Author.

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Be Yourself