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EDUCATOR BANDWIDTH: HOW TO RECLAIM ENERGY PASSION TIME

Professional Development

Education & Professional Development

Gt Product Group

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B2B GT

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B2B & B2C

<P>It's time to make your mental bandwidth work for you. Being an educator is more stressful than ever, and teachers and administrators must constantly shift gears to stay on top of the newest initiatives and students' ever-changing needs. This book provides the tools and strategies to reduce stress, avoid burnout, and regain the time that gets lost to interruptions, temptations, competing demands, and task-switching. The first step is to understand how much stress is weighing on your own mental bandwidth. Professional development experts have developed the Brain Energy and Bandwidth Survey to help you self-assess the six key factors that contribute to bandwidth: balance between priorities; filtering through possibilities; mental habits that improve focus; physical habits that fuel the brain; connection with others; and workload and time management. The authors combine the latest neuroscience research with their own extensive experience working with educators to bring the most effective strategies and habits that help you manage your mental bandwidth and prioritize drains on mental energy. When you can establish good habits, focus on what’s possible within your locus of control, and balance priorities, you can improve your educator bandwidth and feel more engaged, centered, and effective in your work.</P>

Educator Bandwidth: How to Reclaim Your Energy, Passion, and Time

Professional & Reference

Educator Bandwidth

Duration

Duration Unit Of Measure

Transaction Type

Front Cover.
Half Title Page.
Other Frontmatter.
Title Page.
Copyright Page.
Dedication.
Contents.
1: Why Bandwidth? Why Now?.
2: Your Bandwidth Survey Results.
3: Willpower, Habits, Routines, and Change.
4: My Responsibility and My Community&#x2019;s Responsibility.
5: Balancing Priorities to Maximize Hardiness.
6: Filtering Through Possibilities.
7: Focus Through Mental Habits.
8: Fueling Your Brain.
9: Staying Connected.
10: Making Time Work for You.
11: Using the Bandwidth Survey with Your Learning Community.
Acknowledgments.
Appendix: Brain Energy and Bandwidth Survey.
Notes.
References.
Index.
About the Authors.
Related ASCD Resources.

Educator Bandwidth: How to Reclaim Your Energy, Passion, and Time.css-1p8rvzy{position:absolute;padding-left:8px;}

Educator Bandwidth: How to Reclaim Your Energy, Passion, and Time