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BE YOUR BEST SELF: BSES: BE MINDFUL BE HERE NOW

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B2B & B2C

<P>Our thoughts have a habit of wandering when we should be focusing on what we are doing. Mindfulness is the practice of paying attention to what is happening around you right now in the present. This helpful book offers mindfulness techniques to help young readers train themselves to be aware of their thoughts with an attitude of kindness and curiosity, not stress. With an emphasis on being more positive and less negative, children will be better able to handle difficult emotions. Activities in this book include breathing with awareness to feelings within the body, meditating, self-compassion talk, positive thinking, acts of kindness, keeping journals, art activities, observing nature, and ways to show gratitude.</P>

Be Mindful! Be Here Now

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Front Cover.
Title Page.
Dedication.
Copyright Page.
Contents.
1: What Is Mindfulness?.
2: Be Here Now!.
3: Fun Ways to Breathe.
4: Good Morning, Sun.
5: Mindfulness Meditation.
6: Cloud Gazing.
7: Mindful Yoga.
8: Sensing Nature.
9: Healthy Body, Healthy Mind.
10: Eating Mindfully.
11: Calming Negative Emotions.
12: Be Your Own Best Friend!.
13: Connected in Life&#x2019;s Journey.
14: A Kinder, More Positive World.
Glossary.
Index.

Be Mindful! Be Here Now.css-1p8rvzy{position:absolute;padding-left:8px;}

Be Mindful! Be Here Now