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<P>What can you do to stop your brain from hitting the panic button? How can you be a <Q>future friend</Q> to yourself? How could doing some research help you feel more relaxed? Discover how to manage your worries in fun ways that will help you take on big challenges and daily tasks with a healthier, happier mindset.</P>

Don't Panic

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GROW YOUR MIND: DONT PANIC

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Front Cover.
Title Page.
Copyright Page.
Contents.
1: A Calm Mindset.
2: Future Friend.
3: Nervous Or Excited?.
4: Trust Yourself.
5: Not a Competition.
6: Panic Button.
7: Reach Out.
8: Everything Changes.
9: Do Your Research.
10: What Can I Do?.
11: What Could Go Wrong?.
12: If It Does Go &#x201C;Wrong&#x201D;.
13: Tomorrow Is Another Day.
14: Remember: Don&#x2019;t Panic!.
Glossary.
Index.
Notes for Adults.

Don't Panic.css-1p8rvzy{position:absolute;padding-left:8px;}

Don't Panic