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<P>Today, large numbers of people of all ages and walks of life get too little sleep on a regular basis. This unfortunate situation has far-reaching negative effects on society, from increased highway accidents and fatalities to lost productivity at work. Teens are particularly vulnerable to losing sleep, in part because of the blue light from their phones and computers. This volume explores possible ways to combat the widespread problem of too little sleep.</P>

Sleep-Deprived Nation

Lexile Measure

SLEEP-DEPRIVED NATION: WHY SLEEP MATTERS

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1400

Front Cover.
Title Page.
Copyright Page.
About the Author.
Contents.
Introduction: The Biggest Chunk of Human Existence.
1: What Is Sleep, and Why Is It Important?.
2: Why Is Too Little Sleep So Common?.
3: Sleep Loss in Young People.
4: The Hazards of Getting Too Little Sleep.
5: How to Get More and Better Sleep.
Source Notes.
Organizations and Websites.
For Further Research.
Index.
Picture Credits.

Sleep-Deprived Nation.css-1p8rvzy{position:absolute;padding-left:8px;}

Sleep-Deprived Nation