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EBK: ATHLETES GDE RECOVERY: REST RELAX AND RSTR PEAK PRFRMNC

Sports Medicine & Rehabilitation

Health, Medicine & Nursing

Gt Product Group

Binding Format

B2B GT

Imprint Name

B2B & B2C

<P>An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this edition, an endurance and recovery coach explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include how athletes can measure their own state of recovery; what can go wrong when recovery is insufficient; proven techniques to enhance recovery and improve performance; evaluations of current tech devices; and sample recovery plans for all types of training and competition. Emphasizing the fundamentals of sleep, nutrition, and stress management, this edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, this book provides readers with an evidence-based approach to finding the right balance between stress and rest.</P>

The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance.css-1p8rvzy{position:absolute;padding-left:8px;}

The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance